Spicy Spaghetti Bolognese

Savoury | January 11, 2017 | By

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Spicy Spaghetti Bolognese
Serves 6
Smokey, hearty and spicy, this is the recipe I grab when I'm hangry or craving meat. It's made with healthy ingredients and lots of spices, but you can add more or less depending on your taste. You'll never need meat again!
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Ingredients
  1. 1 tbs olive oil
  2. Salt and pepper, to taste
  3. 1 red onion, chopped
  4. 2 garlic cloves, minced
  5. Fresh rosemary, to taste (I use about a tbs)
  6. 1 tsp dried chili, or to taste
  7. 1 tsp cumin seeds
  8. 2 tsp paprika
  9. 2 tbs tomato paste
  10. 1 red capsicum, chopped
  11. 2 cups sliced mushrooms
  12. 2 tbs black sesame seeds
  13. 2 x 400g diced tinned tomato
  14. 1 x 400g tinned lentils, drained
  15. 1 tbs liquid smoke
  16. A handful of baby spinach, optional
  17. Spaghetti and nutritional yeast or vegan cheese, to serve
Instructions
  1. In a large frying pan over a medium heat, heat olive oil with seasoning for 30 seconds
  2. Add onion and garlic, and cook for a further 5 minutes, until onion starts to become translucent
  3. Add rosemary, chili, cumin and paprika, stir and cook for 2 minutes
  4. Add tomato paste, stir and cook for a further 30 seconds
  5. Add capsicum, mushrooms, sesame seeds, tomato, lentils and liquid smoke, cover pan and leave to simmer for approximately 10 minutes, checking regularly
  6. Add spinach and serve on top of spaghetti and top with nutritional yeast
Sweetlancey http://sweetlancey.com/

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