Vegan Toast, Three Ways

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Vegan Toast, Three Ways
Serves 1
It's the age old question: should I choose a savoury or sweet breakfast? Generations have pondered this as long as they've pondered the meaning of life. In an attempt to contribute to answering this unfathomable riddle, I have created a breakfast that combines both the sweet and savoury, AND involves our very best friend - sourdough. This is a simple, easy and quick breakfast recipe, that also includes instructions on how to make my Mixed Berry Chia Jam. The breakfast conundrum is solved, vegan style.
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Prep Time
20 min
Cook Time
7 min
Total Time
27 min
Prep Time
20 min
Cook Time
7 min
Total Time
27 min
Ingredients

For the Avocado and Tomato

  1. 3 pieces of rye sourdough
  2. 1 piece of rye sourdough
  3. 1/2 an avocado
  4. 1 tomato
  5. Salt, pepper, rosemary and sesame seeds, to season

For the Peanut Butter and Berry

  1. 1 piece of rye sourdough
  2. 2 tbs crunchy peanut butter
  3. 10 fresh raspberries
  4. 1/2 tsp desiccated coconut, to decorate

For the Berry Chia and Banana

  1. 1 piece of rye sourdough
  2. 2 cups mixed berries
  3. 1 tbs maple syrup
  4. 1 1/2 tbs chia seeds
  5. 1 banana
  6. 1 tsp cacao nibs
Instructions

For the Avocado and Tomato

  1. Grill sourdough until brown
  2. Slice avocado and tomato, and lay onto bread
  3. Season as desired

For the Peanut Butter and Berry

  1. Grill sourdough until brown
  2. Spread peanut butter over toast
  3. Top with raspberries and coconut as desired

For the Berry Chia and Banana

  1. Grill sourdough until brown
  2. In a saucepan, heat berries, maple syrup and chia seeds for 5 minutes
  3. Mash berries with a fork and heat for a further 2 minutes
  4. Spread a generous amount of chia jam on toast
  5. Top with banana and cacao nibs, as desired
Sweetlancey http://sweetlancey.com/

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