Sticky Cauliflower Bites

Sticky, rich and sweet, cauliflower has never looked better. I would eat cauliflower in almost any format, but this recipe is the most decadent and indulgent version. Made with peanut butter, maple syrup, ginger and spices, it's perfect for a dinner party, potluck or festive celebration.

Ingredients for the cauliflower

  • 200ml vegan milk
  • 100g plain flour (gluten free if required)
  • Salt and pepper, to taste
  • 1/2 tsp baking powder (gluten free if required)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 200g breadcrumbs (gluten free if required)
  • 1 large cauliflower, cut into pieces

Ingredients for the sauce

  • 4 tbs sesame seeds
  • 6 tbs maple syrup
  • 2 tbs soy sauce (or tamari for gluten free option)
  • 4 tsp apple cider vinegar
  • 1 tsp liquid smoke
  • 4 tbs olive oil
  • 2 tsp fresh chilli, finely diced
  • 1 tbs fresh ginger, finely diced
  • 2 tsp cornflour
  • 1.5 tbs pure peanut butter

Sticky cauliflower

Vegan cauliflower

Sticky cauliflower bites

Vegan cauliflower bites










Instructions for the cauliflower

  • Preheat oven to approximately 180 degrees Celsius and line a large baking tray with baking paper.
  • In a large bowl, combine milk, flour, seasoning and powders and mix until smooth. 
  • Place breadcrumbs in another bowl and set aside.
  • Dip each piece of cauliflower into the batter, let the excess drip off, then dip into breadcrumbs and place on prepared tray.
  • Bake cauliflower in the oven for 30 minutes.

Instructions for the sauce

  • Combine all ingredients in a medium saucepan and cook over a medium heat until the sauce starts to thicken up and bubble.
  • Pour over cooked cauliflower and place back in the oven for a further 20 minutes.
  • Serve hot! 

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