Mango and Banana Smoothie Bowl

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Mango and Banana Smoothie Bowl with Homemade Granola
Smoothie bowls are a quick and easy way to make a nutritious, vegan snack. I love making new smoothie bowl creations and decided to include my Vegan Granola recipe as a crunchy topping. The recipe makes a large batch, so you can use some for this smoothie bowl and binge eat the rest whilst binge watching your favourite show. It isn't a very sweet, but you're sweet enough, right?
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Prep Time
25 min
Cook Time
45 min
Total Time
1 hr 10 min
Prep Time
25 min
Cook Time
45 min
Total Time
1 hr 10 min
Ingredients
  1. 1 cup chopped frozen or fresh mango
  2. 1 banana
  3. 1 cup vegan milk (I like vegan coconut milk)
  4. 3 cups raw mixed nuts
  5. 3 cups rolled oats
  6. 1 cup puffed quinoa
  7. 1 tbs cinnamon
  8. 1 tbs chia seeds
  9. 1 cup mixed dried fruit (I use a mix of cranberries, crimson raisins, sultanas and goji berries)
  10. 1 cup applesauce
  11. 1 flax egg
  12. 3-4 tbs maple syrup, or as little/as much as you like
  13. Various toppings, such as berries, chia seeds, coconut or passionfruit
Instructions
  1. Blitz mango, banana and milk in a blender until smooth, and place in the refrigerator
  2. Preheat oven to 160 degrees Celsius
  3. To make granola: mix nuts, oats, puffed quinoa, cinnamon, chia seeds, dried fruit, applesauce and flax egg in a large baking dish and place in oven
  4. Mix granola every twenty minutes to ensure it cooks evenly, and after about 15 minutes, add maple syrup
  5. Cook for approximately 45 minutes or until nuts have browned, and leave to cool before using
  6. To make smoothie bowl: pour liquid into a bowl, top with granola and any other toppings, and serve!
Notes
  1. This recipe makes a large batch of granola, so you'll have plenty left for all your other smoothie bowls!
Sweetlancey https://sweetlancey.com/

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